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<blockquote data-quote="beatdise" data-source="post: 695946" data-attributes="member: 134698"><p>I ought to explain. Why its walk cum jog. I walk for about 3/4 of a mile, get into the park with a view of Windsor Castle on the horizon. Then I genuinely jog for a 100 metres, walk for 10 to get my breath back, jog again for 100 meters, then walk for 10 metres again then sprint for a 100 metres. Then I walk back all the way home. I have got stronger and breathing has got deeper and better each day. Even though I play 5 a side football every Friday night I never have to sprint more than 10 metres at a time. Walking is different I have seen 70 year old grannies whiz past me in the first weeks LOL. Anyway have a great Xmas. I am glass 3/4 full man myself bordering on self delusion.</p></blockquote><p></p>
[QUOTE="beatdise, post: 695946, member: 134698"] I ought to explain. Why its walk cum jog. I walk for about 3/4 of a mile, get into the park with a view of Windsor Castle on the horizon. Then I genuinely jog for a 100 metres, walk for 10 to get my breath back, jog again for 100 meters, then walk for 10 metres again then sprint for a 100 metres. Then I walk back all the way home. I have got stronger and breathing has got deeper and better each day. Even though I play 5 a side football every Friday night I never have to sprint more than 10 metres at a time. Walking is different I have seen 70 year old grannies whiz past me in the first weeks LOL. Anyway have a great Xmas. I am glass 3/4 full man myself bordering on self delusion. [/QUOTE]
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