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<blockquote data-quote="MrsA2" data-source="post: 2417525" data-attributes="member: 521715"><p>Check the carbs in that. Its easy to drink a large amount and the carbs go up correspondingly, e.g a 250ml serving has 2.5 times the carbs per 100ml. Soon adds up</p><p>And yes meals can look different than the full carb diet. I often lunch on just meat and/or cheese but make sure I have enough to be satisfied until the next meal. Snacking can mean you re having more carbs than if you ate the same foods at meal times.it helps if we can triangles our bodies to wait until meal times as it burns more bg that way</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2417525, member: 521715"] Check the carbs in that. Its easy to drink a large amount and the carbs go up correspondingly, e.g a 250ml serving has 2.5 times the carbs per 100ml. Soon adds up And yes meals can look different than the full carb diet. I often lunch on just meat and/or cheese but make sure I have enough to be satisfied until the next meal. Snacking can mean you re having more carbs than if you ate the same foods at meal times.it helps if we can triangles our bodies to wait until meal times as it burns more bg that way [/QUOTE]
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