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Finding the ideal amount of carbs: BG stability or average more important?
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<blockquote data-quote="Kristin251" data-source="post: 1422198" data-attributes="member: 240838"><p>Sorry to here your news. I'm sure I am older and smaller. 52 years old and 122 pounds </p><p></p><p>Seriously. I spent 50 years always hungry and watching the clock. In walked my magical avocado. I have no hunger and constant steady high energy. It was literally my magic bullet!!! I have no energy ups and down. The fat and fiber and few carbs is the perfect combo for me. Such a healthy fat too. I eat at least one a day (divided with each meal and as a snack ) It does amazing things for my bs too. It slows and keeps lower all potential spikes from carbs or protein </p><p></p><p>I hope you like them lol. Try at least a half if not a whole one with every meal. I don't think anyone can over eat them!! It's the only thing I found that at least sort of work should with bf. Eat with CELERY not chips haha.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1422198, member: 240838"] Sorry to here your news. I'm sure I am older and smaller. 52 years old and 122 pounds Seriously. I spent 50 years always hungry and watching the clock. In walked my magical avocado. I have no hunger and constant steady high energy. It was literally my magic bullet!!! I have no energy ups and down. The fat and fiber and few carbs is the perfect combo for me. Such a healthy fat too. I eat at least one a day (divided with each meal and as a snack ) It does amazing things for my bs too. It slows and keeps lower all potential spikes from carbs or protein I hope you like them lol. Try at least a half if not a whole one with every meal. I don't think anyone can over eat them!! It's the only thing I found that at least sort of work should with bf. Eat with CELERY not chips haha. [/QUOTE]
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