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Fasting
First 24 Hour Fast. Uh... What?!
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<blockquote data-quote="JoKalsbeek" data-source="post: 1804973" data-attributes="member: 401801"><p>Didn't exactly binge... I don't think. Most of what I ate was low carb, just more than I usually would. (Half a portion extra of broccoli-rice, and admittedly, one spoonful of potatoes, which I usually don't touch...) Two hours after eating I was at 6.0, which is okay if my starting point was 4.1... Right? Maybe I did get started a little too soon and went in blind. Haven't finished Dr. Fung's book, just thought I'd give it a go, as I liked what I'd read so far. I'll keep reading and won't try again until I know what I'm doing. (Strokes, clots and heartattacks run in the family, so you got my attention!). Contingency plan. Fast plan... Didn't know I'd need any of that, so back to the books I go! Thanks! Much appreciated!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1804973, member: 401801"] Didn't exactly binge... I don't think. Most of what I ate was low carb, just more than I usually would. (Half a portion extra of broccoli-rice, and admittedly, one spoonful of potatoes, which I usually don't touch...) Two hours after eating I was at 6.0, which is okay if my starting point was 4.1... Right? Maybe I did get started a little too soon and went in blind. Haven't finished Dr. Fung's book, just thought I'd give it a go, as I liked what I'd read so far. I'll keep reading and won't try again until I know what I'm doing. (Strokes, clots and heartattacks run in the family, so you got my attention!). Contingency plan. Fast plan... Didn't know I'd need any of that, so back to the books I go! Thanks! Much appreciated! [/QUOTE]
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First 24 Hour Fast. Uh... What?!
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