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First HBA1C since diagnosis....
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<blockquote data-quote="Trinkwasser" data-source="post: 49204" data-attributes="member: 11875"><p>I agree with everything else Dennis writes too. Just to add as well as dropping the fruit I'd substitute the breakfast toast for bacon. I can't handle anything containing wheat until the evening but can do oatcakes at breakfast, that's about the only morning carb I can do. High protein moderate fat low carb is my best breakfast, I usually have fish and salad. Inter-meal snacks might help, also a late night snack</p><p></p><p><a href="http://www.diabetic-talk.org/dp.htm" target="_blank">http://www.diabetic-talk.org/dp.htm</a></p><p></p><p>you'd need to tinker with the contents to find something that brings your fasting numbers down.</p><p></p><p>Long term the increased metformin and as much exercise as you can manage would be a good plan to bring down the insulin resistance. You can have significant IR without being overweight.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 49204, member: 11875"] I agree with everything else Dennis writes too. Just to add as well as dropping the fruit I'd substitute the breakfast toast for bacon. I can't handle anything containing wheat until the evening but can do oatcakes at breakfast, that's about the only morning carb I can do. High protein moderate fat low carb is my best breakfast, I usually have fish and salad. Inter-meal snacks might help, also a late night snack [url=http://www.diabetic-talk.org/dp.htm]http://www.diabetic-talk.org/dp.htm[/url] you'd need to tinker with the contents to find something that brings your fasting numbers down. Long term the increased metformin and as much exercise as you can manage would be a good plan to bring down the insulin resistance. You can have significant IR without being overweight. [/QUOTE]
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