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<blockquote data-quote="coleyd" data-source="post: 1608893" data-attributes="member: 377794"><p>Hello. I have not read the replies so sorry if I repeat. I am a pescatarian (no meat only fish ) I also dont eat cow dairy only goats. look into that. </p><p></p><p>I have done a lot of research over the years and this is my perfect diet. I leave 3 hours between eating and I try to move about 30 mins after I eat to clean or walk or something just around the flat nothing major. I eat around 130g carbs a day im aiming for 100g soon but thats total carbs. todays menu was:</p><p></p><p>Breakfast 1/2 cup of muesli (rude health no added sugar)or no added sugar granola with full fat goat yogurt / milk and 1/3 cup frozen bleuberries</p><p></p><p>3 square dark chocolate</p><p></p><p>Lunch: Puy lentils , goats cheese grated on top of steamed courgette and sauteed mushrooms.</p><p></p><p>Flapjack snack while out</p><p></p><p>Dinner : tofu (or fish or chickpeas as protein as a coconut curry) steamed broccoli and more courgette drizzled with a good bit olive oil</p><p></p><p>Plain goats yogurt with strawberries for dessert , would of had double goats cream if the waitrose had not stopped selling it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="coleyd, post: 1608893, member: 377794"] Hello. I have not read the replies so sorry if I repeat. I am a pescatarian (no meat only fish ) I also dont eat cow dairy only goats. look into that. I have done a lot of research over the years and this is my perfect diet. I leave 3 hours between eating and I try to move about 30 mins after I eat to clean or walk or something just around the flat nothing major. I eat around 130g carbs a day im aiming for 100g soon but thats total carbs. todays menu was: Breakfast 1/2 cup of muesli (rude health no added sugar)or no added sugar granola with full fat goat yogurt / milk and 1/3 cup frozen bleuberries 3 square dark chocolate Lunch: Puy lentils , goats cheese grated on top of steamed courgette and sauteed mushrooms. Flapjack snack while out Dinner : tofu (or fish or chickpeas as protein as a coconut curry) steamed broccoli and more courgette drizzled with a good bit olive oil Plain goats yogurt with strawberries for dessert , would of had double goats cream if the waitrose had not stopped selling it :( [/QUOTE]
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