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<blockquote data-quote="MattGreaves" data-source="post: 1791021" data-attributes="member: 474593"><p>Thanks thats the approach I am taking the lower the better, it is hard work to be organised with meals and exercise but will be worth it in the long run. </p><p></p><p>A typical day consists off</p><p></p><p>Brekfast 5AM </p><p>Raw Oats Banna frozen fruit, chia seeds and coconut milk mixed up and left over night </p><p></p><p>Morning snack 9AM </p><p>Protein shake +2 x Orange's </p><p></p><p>Lunch time 12</p><p>2 wholemeal sandwich thins, usually with chicken or tuna and some salad for filling and a portion of grapes </p><p></p><p>Afternoon snack is usually 3PM </p><p>an Apple and portion of blueberries and sometimes a protein shake depending on hunger/sore muscles </p><p></p><p>Late afternoon snack 5pm </p><p>Banna or cashew nuts depending on BG reading </p><p></p><p>Tea 6-7PM </p><p>1 or 2 Chicken breasts or some other meat form and the rest of the plate full of salad or veg </p><p></p><p>Then more fruit late evening if I am feeling hungry </p><p></p><p>Thanks for your help</p></blockquote><p></p>
[QUOTE="MattGreaves, post: 1791021, member: 474593"] Thanks thats the approach I am taking the lower the better, it is hard work to be organised with meals and exercise but will be worth it in the long run. A typical day consists off Brekfast 5AM Raw Oats Banna frozen fruit, chia seeds and coconut milk mixed up and left over night Morning snack 9AM Protein shake +2 x Orange's Lunch time 12 2 wholemeal sandwich thins, usually with chicken or tuna and some salad for filling and a portion of grapes Afternoon snack is usually 3PM an Apple and portion of blueberries and sometimes a protein shake depending on hunger/sore muscles Late afternoon snack 5pm Banna or cashew nuts depending on BG reading Tea 6-7PM 1 or 2 Chicken breasts or some other meat form and the rest of the plate full of salad or veg Then more fruit late evening if I am feeling hungry Thanks for your help [/QUOTE]
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