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Fishcake recipe
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<blockquote data-quote="SamJB" data-source="post: 622035" data-attributes="member: 45322"><p>I tried this out the other night, replacing the mashed potato with mashed cauli. Here's an approximate recipe:</p><p></p><p>Boil a load of frozen cauli (or fresh, but frozen is already prepared) until it breaks apart in the pan with a fork. Drain. Press the excess water out of the cauli, whilst in the colander, with the bottom of a bowl. Put into a food processor, add salt and process until pureed. Add an egg and some parsley. Add some flaked cooked fish, mix. I put the mix into an egg poaching ring and fried on a medium heat for 6 mins each side.</p><p></p><p>I had it with a sauce made out of melted philly, capers and mustard.</p><p></p><p>Going to be a staple in my weekly food.</p></blockquote><p></p>
[QUOTE="SamJB, post: 622035, member: 45322"] I tried this out the other night, replacing the mashed potato with mashed cauli. Here's an approximate recipe: Boil a load of frozen cauli (or fresh, but frozen is already prepared) until it breaks apart in the pan with a fork. Drain. Press the excess water out of the cauli, whilst in the colander, with the bottom of a bowl. Put into a food processor, add salt and process until pureed. Add an egg and some parsley. Add some flaked cooked fish, mix. I put the mix into an egg poaching ring and fried on a medium heat for 6 mins each side. I had it with a sauce made out of melted philly, capers and mustard. Going to be a staple in my weekly food. [/QUOTE]
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