Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Five months of weight training
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="LaoDan" data-source="post: 2330400" data-attributes="member: 524245"><p>New personal records </p><p>Deadlift 3x8 worked up to 250 pounds</p><p>Squats 3x8 worked up to 250 pounds </p><p>Incline leg press .. worked up to 12 x 45 pound plates. </p><p></p><p>Currently at 5 meals a day. 5 days of eggs, fish, chicken and beef. 2 days (leg days) I add some carbs otherwise I can’t recover. Added fat is only coconut milk/oil. </p><p></p><p>BS is in the 4s, but I’ve only been testing a couple times a week. I’ll order a libre in January to see what’s going on, </p><p></p><p>My n=1 experiment, T2 in itself did not prevent me from packing on the muscle. Eat clean, train hard and sleep a lot</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2330400, member: 524245"] New personal records Deadlift 3x8 worked up to 250 pounds Squats 3x8 worked up to 250 pounds Incline leg press .. worked up to 12 x 45 pound plates. Currently at 5 meals a day. 5 days of eggs, fish, chicken and beef. 2 days (leg days) I add some carbs otherwise I can’t recover. Added fat is only coconut milk/oil. BS is in the 4s, but I’ve only been testing a couple times a week. I’ll order a libre in January to see what’s going on, My n=1 experiment, T2 in itself did not prevent me from packing on the muscle. Eat clean, train hard and sleep a lot [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Five months of weight training
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…