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Food and Nutrition
Weight Loss and Dieting
Food and weight becoming an obsession.
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<blockquote data-quote="jack412" data-source="post: 825627" data-attributes="member: 97664"><p>do you use a food counter to check now and then?</p><p>also a BMI of 22.7 isn't high and you will lose slowly,</p><p>30g of carb, 50g protein and the rest fats/oils to 1500 cal ..will take weight of anyone</p><p>you may need to bolus for some of the protein, but it varies, some are 50%</p></blockquote><p></p>
[QUOTE="jack412, post: 825627, member: 97664"] do you use a food counter to check now and then? also a BMI of 22.7 isn't high and you will lose slowly, 30g of carb, 50g protein and the rest fats/oils to 1500 cal ..will take weight of anyone you may need to bolus for some of the protein, but it varies, some are 50% [/QUOTE]
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