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Food and Nutrition
Weight Loss and Dieting
Food and weight becoming an obsession.
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<blockquote data-quote="noblehead" data-source="post: 825853" data-attributes="member: 11028"><p>Food should be enjoyed and not something that makes you miserable and fed-up. </p><p></p><p>There's nothing complicated about losing weight, if you burn more calories than you consume then you will begin to lose weight and the best way of losing weight is by doing it slowly over a long period of time - that way you are less likely to put it back on.</p><p></p><p>Why don't you ask to see a dietitian and discuss your diet with them and see if they can help, good luck.</p></blockquote><p></p>
[QUOTE="noblehead, post: 825853, member: 11028"] Food should be enjoyed and not something that makes you miserable and fed-up. There's nothing complicated about losing weight, if you burn more calories than you consume then you will begin to lose weight and the best way of losing weight is by doing it slowly over a long period of time - that way you are less likely to put it back on. Why don't you ask to see a dietitian and discuss your diet with them and see if they can help, good luck. [/QUOTE]
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