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<blockquote data-quote="TorqPenderloin" data-source="post: 965927" data-attributes="member: 211504"><p>Are you asking about how to count carbs or how to keep concise notes of your carb counting?</p><p></p><p>I personally keep a spreadsheet of portion size, calories, carbs, protein, and fat.</p><p></p><p>In terms of carb counting, I subtract fiber and only count 50% of the carbs from sugar alcohol.</p><p></p><p>Hopefully this helps</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 965927, member: 211504"] Are you asking about how to count carbs or how to keep concise notes of your carb counting? I personally keep a spreadsheet of portion size, calories, carbs, protein, and fat. In terms of carb counting, I subtract fiber and only count 50% of the carbs from sugar alcohol. Hopefully this helps [/QUOTE]
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