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<blockquote data-quote="RYU" data-source="post: 965974" data-attributes="member: 211017"><p>Okay I've managed to work it out and I'm quite chuffed with myself that I did so <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I used this site <a href="http://www.fatsecret.co.uk/" target="_blank">http://www.fatsecret.co.uk/</a> to get the information for each amount and then just increased it until I had the right amounts.</p><p></p><p>The entire batch looks scary figure wise until you divide it into individual servings. I'll put the figures below;</p><p></p><p>The entire batch.</p><p></p><p>Carbs 77.66g - Kcals 6693 - Fat 498.22 - Sugar 35.67 - Protein 460.69 - Fibre 22.2</p><p></p><p>Which really does sound horrifying until you break it down</p><p></p><p>individual servings</p><p></p><p>Carbs 3.98 - Kcals 334.65 - Fat 24.91 - Sugar 1.78 - Protein 23.03 - Fibre 1.11</p></blockquote><p></p>
[QUOTE="RYU, post: 965974, member: 211017"] Okay I've managed to work it out and I'm quite chuffed with myself that I did so :) I used this site [URL]http://www.fatsecret.co.uk/[/URL] to get the information for each amount and then just increased it until I had the right amounts. The entire batch looks scary figure wise until you divide it into individual servings. I'll put the figures below; The entire batch. Carbs 77.66g - Kcals 6693 - Fat 498.22 - Sugar 35.67 - Protein 460.69 - Fibre 22.2 Which really does sound horrifying until you break it down individual servings Carbs 3.98 - Kcals 334.65 - Fat 24.91 - Sugar 1.78 - Protein 23.03 - Fibre 1.11 [/QUOTE]
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