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Food (Fruit & Vegetables) & Diet drinks for Diabetics
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<blockquote data-quote="Elc1112" data-source="post: 259598" data-attributes="member: 32988"><p>Some fruits and high in natural sugar and, therefore, carbs. Similarly, starchy vegetables (potatoes, root vegetables) etc tend to be higher in carbs. I try and avoid the fruit and veg with really high carb content. If I do have then I will adjust my insulin accordingly. </p><p></p><p>I don't find that diet drinks affect my sugar levels but they do make me feel quite groggy and they're not exactly good for you. I find flavoured water (still dot sparkling) is a good substitute but some are high in sugar. Like others, I go for the robinsons no added sugar squashes. Still have the occasional diet coke etc, but I try and limit them. </p><p></p><p>Em</p></blockquote><p></p>
[QUOTE="Elc1112, post: 259598, member: 32988"] Some fruits and high in natural sugar and, therefore, carbs. Similarly, starchy vegetables (potatoes, root vegetables) etc tend to be higher in carbs. I try and avoid the fruit and veg with really high carb content. If I do have then I will adjust my insulin accordingly. I don't find that diet drinks affect my sugar levels but they do make me feel quite groggy and they're not exactly good for you. I find flavoured water (still dot sparkling) is a good substitute but some are high in sugar. Like others, I go for the robinsons no added sugar squashes. Still have the occasional diet coke etc, but I try and limit them. Em [/QUOTE]
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