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<blockquote data-quote="Art Of Flowers" data-source="post: 1676388" data-attributes="member: 375067"><p>Get a glucose meter to find which foods spike your blood glucose. </p><p></p><p>In general, cut out all high carb foods such as breakfast cereals, bread, potatoes, rice and pasta. Also stop fruit juice and fruit such as bananas and grapes. To see what food is low carb take a look at <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a></p><p></p><p>If you eat low carb diet then most type 2 people will get their blood glucose down to normal (non diabetic) levels within about 6 months, or 3 months if you also do intermittent fasting. See the success stories section of the forum for some examples. My HbA1C dropped from 99 to 44 in 6 months after eating low carb.</p><p></p><p>If you eat a lot of high carb food such as bread and potatoes then your blood glucose levels will stay high and you risk complications such as neuropathy and blindness. You will know if you are doing the right thing as your glucose meter will show better figures.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1676388, member: 375067"] Get a glucose meter to find which foods spike your blood glucose. In general, cut out all high carb foods such as breakfast cereals, bread, potatoes, rice and pasta. Also stop fruit juice and fruit such as bananas and grapes. To see what food is low carb take a look at [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] If you eat low carb diet then most type 2 people will get their blood glucose down to normal (non diabetic) levels within about 6 months, or 3 months if you also do intermittent fasting. See the success stories section of the forum for some examples. My HbA1C dropped from 99 to 44 in 6 months after eating low carb. If you eat a lot of high carb food such as bread and potatoes then your blood glucose levels will stay high and you risk complications such as neuropathy and blindness. You will know if you are doing the right thing as your glucose meter will show better figures. [/QUOTE]
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