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Type 2 Diabetes
Foods with hidden sugar and carbs? What caught you out?
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<blockquote data-quote="Oldvatr" data-source="post: 1619991" data-attributes="member: 196898"><p>I had a shock yesterday. I cooked a Cajun Chicken dinner using one of those premixed packets. There was no nutrition label since it was bought in a 'foreign' shop. My bgl jumped from 4.1 mmol/l pre-meal, to 10.1 mmol/l at 2 hrs, but dropped back to 4.1 at 4hrPP, giving a daily average of 6.1 </p><p></p><p>when I checked on the web. it turned out to be 60% carbs, and that worked out at 47 g of sugar. Along with white basmatti rice, no wonder I jumped (and NOT with joy!) </p><p></p><p>There is an english import of the pack, but it is not available in our local ahops which are mainly eastern european now.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1619991, member: 196898"] I had a shock yesterday. I cooked a Cajun Chicken dinner using one of those premixed packets. There was no nutrition label since it was bought in a 'foreign' shop. My bgl jumped from 4.1 mmol/l pre-meal, to 10.1 mmol/l at 2 hrs, but dropped back to 4.1 at 4hrPP, giving a daily average of 6.1 when I checked on the web. it turned out to be 60% carbs, and that worked out at 47 g of sugar. Along with white basmatti rice, no wonder I jumped (and NOT with joy!) There is an english import of the pack, but it is not available in our local ahops which are mainly eastern european now. [/QUOTE]
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