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Frozen shoulder
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<blockquote data-quote="lovinglife" data-source="post: 2655267" data-attributes="member: 22428"><p>The best exercise I had when I had 2 frozen shoulders at the same time, it was very debilitating, couldn’t lift either arm more than elbow height.</p><p>Face a wall with legs hip width apart and just out from the wall, lean in with one arm straight out but bent at the elbow. Look down to the floor. Get a four pint of milk and hold it in the other arm and just let it hang down. Work up to moving it a little bit each day just until it becomes uncomfortable, it took a few weeks but it worked a treat. I had them for about 2 years, this was probably 10+ years ago - had no trouble since</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2655267, member: 22428"] The best exercise I had when I had 2 frozen shoulders at the same time, it was very debilitating, couldn’t lift either arm more than elbow height. Face a wall with legs hip width apart and just out from the wall, lean in with one arm straight out but bent at the elbow. Look down to the floor. Get a four pint of milk and hold it in the other arm and just let it hang down. Work up to moving it a little bit each day just until it becomes uncomfortable, it took a few weeks but it worked a treat. I had them for about 2 years, this was probably 10+ years ago - had no trouble since [/QUOTE]
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