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Fruit:- Good or not so good.
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<blockquote data-quote="controller" data-source="post: 357446" data-attributes="member: 58753"><p>ON the whole, fruit is good for diabetics along with fresh vegetables and legumes, nuts e.g. walnuts. All this is aimed at the control of your BGL and any dependance on sugar; sucrose and foods containing this element.</p><p></p><p>However, what the experts and GP's do not tell you is that the downside of your sugar free foods is that you run the risk of increasing your levels of triglycerides.</p><p></p><p>Triglycerides are a form of fat, lipids and is not processed in your liver. Consequently, these triglycerides are stored as body fat. </p><p></p><p>if you are on a "healthy diabetic diet," but you find your weight is increasing this could be due to triglycerides.</p></blockquote><p></p>
[QUOTE="controller, post: 357446, member: 58753"] ON the whole, fruit is good for diabetics along with fresh vegetables and legumes, nuts e.g. walnuts. All this is aimed at the control of your BGL and any dependance on sugar; sucrose and foods containing this element. However, what the experts and GP's do not tell you is that the downside of your sugar free foods is that you run the risk of increasing your levels of triglycerides. Triglycerides are a form of fat, lipids and is not processed in your liver. Consequently, these triglycerides are stored as body fat. if you are on a "healthy diabetic diet," but you find your weight is increasing this could be due to triglycerides. [/QUOTE]
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