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Fruits for diabetes
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<blockquote data-quote="anna29" data-source="post: 712306" data-attributes="member: 30936"><p>Portion control is important whatever fruit you choose to eat .</p><p>(see my signature snack size portions - more ideal with me )</p><p>As all fruits contain some natural sugars .</p><p>Too much fruits eaten - will raise the BG levels regardless ...</p><p></p><p>I nibble a little handful as snack sized portion .</p><p>Find it wont spike me greatly this way .</p><p>Small 'sliver' of melon , few grapes , or a chopped up apple with a slice of cheese</p><p>is a great supper nibble for me . </p><p>Few almonds with a bit of fruit is okay with myself .</p><p></p><p>Best to work out what works with yourselves - as we are all unique and individual .</p></blockquote><p></p>
[QUOTE="anna29, post: 712306, member: 30936"] Portion control is important whatever fruit you choose to eat . (see my signature snack size portions - more ideal with me ) As all fruits contain some natural sugars . Too much fruits eaten - will raise the BG levels regardless ... I nibble a little handful as snack sized portion . Find it wont spike me greatly this way . Small 'sliver' of melon , few grapes , or a chopped up apple with a slice of cheese is a great supper nibble for me . Few almonds with a bit of fruit is okay with myself . Best to work out what works with yourselves - as we are all unique and individual . [/QUOTE]
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