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Fitness, Exercise and Sport
Gaining Muscle
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<blockquote data-quote="Wurst" data-source="post: 600035" data-attributes="member: 44101"><p>I've been weight training for a few months now without any noticeable gain. My strength has increased i.e. I'm lifting twice the weights I was at the start but not building any muscle. </p><p></p><p>I'm on a high protein diet of around 200 g per day and very low carb at around 30 g per day. I am 195 cm tall and weight in at around 90 kg. </p><p></p><p>Also I cycle every day and occasionally run. I am confused as to why I see no gains? Could it be I am burning too many calories by cycling? </p><p></p><p>Blood sugar levels have been amazing.</p></blockquote><p></p>
[QUOTE="Wurst, post: 600035, member: 44101"] I've been weight training for a few months now without any noticeable gain. My strength has increased i.e. I'm lifting twice the weights I was at the start but not building any muscle. I'm on a high protein diet of around 200 g per day and very low carb at around 30 g per day. I am 195 cm tall and weight in at around 90 kg. Also I cycle every day and occasionally run. I am confused as to why I see no gains? Could it be I am burning too many calories by cycling? Blood sugar levels have been amazing. [/QUOTE]
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