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<blockquote data-quote="sally and james" data-source="post: 1524133" data-attributes="member: 93504"><p>Welcome, [USER=425743]@Chromeautofill[/USER] . There are two ways of giving things up, either to go cold turkey and get through the withdrawal symptoms or reduce gradually. The latter way is how I gave up smoking, successfully, some 27 years ago. So, all next week, no more than 5 choc bars, the week after, it's 4 and so on. Then no chocolate on Mondays and never before lunch until, somehow, you are not eating chocolate any more. Of course the key thing is not to buy the chocolate/Lucozade, so that it isn't handy at all times. Also, make sure that you don't replace either with something equally bad. Another thought is try and alter the routines which you associate with chocolate/lucozade, such as, if you always pop into the corner shop on your way home and re-stock, change your route home, or go out without any money.</p><p>Only you can do it and only you (unless you have family) will suffer if you don't.</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1524133, member: 93504"] Welcome, [USER=425743]@Chromeautofill[/USER] . There are two ways of giving things up, either to go cold turkey and get through the withdrawal symptoms or reduce gradually. The latter way is how I gave up smoking, successfully, some 27 years ago. So, all next week, no more than 5 choc bars, the week after, it's 4 and so on. Then no chocolate on Mondays and never before lunch until, somehow, you are not eating chocolate any more. Of course the key thing is not to buy the chocolate/Lucozade, so that it isn't handy at all times. Also, make sure that you don't replace either with something equally bad. Another thought is try and alter the routines which you associate with chocolate/lucozade, such as, if you always pop into the corner shop on your way home and re-stock, change your route home, or go out without any money. Only you can do it and only you (unless you have family) will suffer if you don't. Sally [/QUOTE]
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