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<blockquote data-quote="Andy12345" data-source="post: 526866" data-attributes="member: 59108"><p>why are you hungry?????????? the best thing about LCHF is not being hungry! eat some nuts, or cheese or jelly and double cream, eat something, you dont need to go hungry, if your hungry you wont stick to it, no one could, your shaky feeling is probly a false hypo, basically your body is used to higher blood glucose and its now interpreting your lower number as being too low, this is actually a good sign that your doing it right, you shouldnt eat the glucose sweets, you have to ride it out, soon you will get used to the lower levels, think of it as a junky going cold turkey, you wouldnt give them a fix if they felt bad <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> be strong your doing great <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>this is just my opinion im not medical <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> as always feel free to ignore me</p></blockquote><p></p>
[QUOTE="Andy12345, post: 526866, member: 59108"] why are you hungry?????????? the best thing about LCHF is not being hungry! eat some nuts, or cheese or jelly and double cream, eat something, you dont need to go hungry, if your hungry you wont stick to it, no one could, your shaky feeling is probly a false hypo, basically your body is used to higher blood glucose and its now interpreting your lower number as being too low, this is actually a good sign that your doing it right, you shouldnt eat the glucose sweets, you have to ride it out, soon you will get used to the lower levels, think of it as a junky going cold turkey, you wouldnt give them a fix if they felt bad :) be strong your doing great :) this is just my opinion im not medical :) as always feel free to ignore me [/QUOTE]
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