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<blockquote data-quote="FordPrefect" data-source="post: 109898" data-attributes="member: 21168"><p>Just want to add my own tests showed there was something with the whole GI thing but best to test yourself as I found significant deviances from what GI would predict. Potatoes as good as sweet potatoes even baked potatoes. whole wheat bread as bad as white only things which really seem to make a difference grannery and burgen loaf. Rice I cannot touch. Oats and associated produce my own results concur with what you would expect.</p><p></p><p>The point I am trying to make is I think the methology is fine but its best to test and refine on yourself.</p></blockquote><p></p>
[QUOTE="FordPrefect, post: 109898, member: 21168"] Just want to add my own tests showed there was something with the whole GI thing but best to test yourself as I found significant deviances from what GI would predict. Potatoes as good as sweet potatoes even baked potatoes. whole wheat bread as bad as white only things which really seem to make a difference grannery and burgen loaf. Rice I cannot touch. Oats and associated produce my own results concur with what you would expect. The point I am trying to make is I think the methology is fine but its best to test and refine on yourself. [/QUOTE]
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