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<blockquote data-quote="noblehead" data-source="post: 110071" data-attributes="member: 11028"><p><strong>Re: Is the Glycemic Index a Scam?</strong></p><p></p><p>Patch,</p><p></p><p>Is it a scam?........the answer to this question can only be sought by personal experience.</p><p></p><p>I have, along with a reduction of carbs by around 50%, been following a low GI/GL diet for the last 3 months. Combining low gi foods and portion size has resulted in fewer hypo's, less fluctuations in blood glucose and a reduction in my hba1c of 1.5, therefore I can say it works for me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Patch, like any diet past and present, each have there own merits, it is difficult to find one that suits all individuals across the board, I certainly wouldn't be to dismissive.</p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 110071, member: 11028"] [b]Re: Is the Glycemic Index a Scam?[/b] Patch, Is it a scam?........the answer to this question can only be sought by personal experience. I have, along with a reduction of carbs by around 50%, been following a low GI/GL diet for the last 3 months. Combining low gi foods and portion size has resulted in fewer hypo's, less fluctuations in blood glucose and a reduction in my hba1c of 1.5, therefore I can say it works for me! :) Patch, like any diet past and present, each have there own merits, it is difficult to find one that suits all individuals across the board, I certainly wouldn't be to dismissive. Nigel [/QUOTE]
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