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<blockquote data-quote="this is too difficult" data-source="post: 525005" data-attributes="member: 104040"><p>Not sure if it is me you asked but I did not cut all carbs. I eat wholemeal pasta occasionally and new potatoes in the skin too, but not much of either.</p><p>People here will get fed up with me banging on about if but I use pearl barley to replace rice and potatoes with meals. It works very well for me.</p><p>The main thing I think is no snacks. I have breakfast lunch and dinner most days. Occasionally a few nuts or a little cheese if I feel I need it rather than want it. The big mistake I made initially was going low carb AND low fat. I was starving myself. I have increased my fat a little and put 2 pounds on last week . My worry was that I could not stop losing weight and keep my BG down at the same time. Now I know I can I will reduce food intake a little.</p></blockquote><p></p>
[QUOTE="this is too difficult, post: 525005, member: 104040"] Not sure if it is me you asked but I did not cut all carbs. I eat wholemeal pasta occasionally and new potatoes in the skin too, but not much of either. People here will get fed up with me banging on about if but I use pearl barley to replace rice and potatoes with meals. It works very well for me. The main thing I think is no snacks. I have breakfast lunch and dinner most days. Occasionally a few nuts or a little cheese if I feel I need it rather than want it. The big mistake I made initially was going low carb AND low fat. I was starving myself. I have increased my fat a little and put 2 pounds on last week . My worry was that I could not stop losing weight and keep my BG down at the same time. Now I know I can I will reduce food intake a little. [/QUOTE]
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