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Got diagnosed with pre-diabetes...scared and need tips
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<blockquote data-quote="jack412" data-source="post: 685198" data-attributes="member: 97664"><p>you can have a big mac if you throw the top of the bun away and have a salad with olive oil with it if you need a bigger serve</p><p>you can have the 4 layer filling but only one tacco.</p><p>you can reduce bread, wheat and corn flours and any sugary stuff...replace any lost energy with healthy fats I have no grain oils or marge</p><p></p><p>you could buy a meter and keep check on your bloods, eat to your meter so that it stays in normal range</p><p><a href="http://www.phlaunt.com/diabetes/14045524.php" target="_blank">http://www.phlaunt.com/diabetes/14045524.php</a></p><p></p><p>do as much of this as you want to</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> it’s a long page and a video</p><p></p><p>For me, the more carbs we eat the more carbs we want. they don’t give up easy</p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a></p></blockquote><p></p>
[QUOTE="jack412, post: 685198, member: 97664"] you can have a big mac if you throw the top of the bun away and have a salad with olive oil with it if you need a bigger serve you can have the 4 layer filling but only one tacco. you can reduce bread, wheat and corn flours and any sugary stuff...replace any lost energy with healthy fats I have no grain oils or marge you could buy a meter and keep check on your bloods, eat to your meter so that it stays in normal range [url]http://www.phlaunt.com/diabetes/14045524.php[/url] do as much of this as you want to [url]http://www.dietdoctor.com/lchf[/url] it’s a long page and a video For me, the more carbs we eat the more carbs we want. they don’t give up easy [url]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/url] [/QUOTE]
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