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<blockquote data-quote="Grazer" data-source="post: 318199" data-attributes="member: 31362"><p>I agree with xyzzy and others. I cut down on my carbs and increased my fats to make it up because I had to eat something! Lots more cheese, cream etc. as well as massively improving my blood sugar levels, my cholesterol went from 5.5 to 3.8, I lost four inches of my waist and my BMI went to 22.5. I say ditch the things you KNOW are bad for you like the starchy carbs, don't worry about the things that some people say MAY be bad for you.</p></blockquote><p></p>
[QUOTE="Grazer, post: 318199, member: 31362"] I agree with xyzzy and others. I cut down on my carbs and increased my fats to make it up because I had to eat something! Lots more cheese, cream etc. as well as massively improving my blood sugar levels, my cholesterol went from 5.5 to 3.8, I lost four inches of my waist and my BMI went to 22.5. I say ditch the things you KNOW are bad for you like the starchy carbs, don't worry about the things that some people say MAY be bad for you. [/QUOTE]
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