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<blockquote data-quote="Rachox" data-source="post: 1948065" data-attributes="member: 400972"><p>Porridge is high carb and not tolerated by a lot of diabetics. Also what type of foods do you eat as your evening meal. Granted you are taking a lot of the smoothie but the other food you’re eating is all relevant to your blood sugars. Do you test before and after your meals? I lowered my carb intake as soon as I was diagnosed and as well as bringing my blood sugars down to normal levels I have lost over 6 stone so far.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1948065, member: 400972"] Porridge is high carb and not tolerated by a lot of diabetics. Also what type of foods do you eat as your evening meal. Granted you are taking a lot of the smoothie but the other food you’re eating is all relevant to your blood sugars. Do you test before and after your meals? I lowered my carb intake as soon as I was diagnosed and as well as bringing my blood sugars down to normal levels I have lost over 6 stone so far. [/QUOTE]
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