Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 1 Diabetes
Grocery List for Low Carb Snacks & Food
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="jddukes" data-source="post: 2681427" data-attributes="member: 49946"><p>Here's some things on my keto shopping list:</p><p>- Greek yoghurt (10% fat - important it is Greek, look for <4g/100g carb content)</p><p>- Peanuts (important to check, should be ~7g/100g carbs, some have flavours that add significantly)</p><p>- Almonds/Hazelnuts/Macadamias/Walnuts; avoid cashews (~20% carbs!) and pistachios</p><p>- Raspberries or blackberries</p><p>- tuna mayo</p><p>- Boiled eggs</p><p>- most cheeses</p><p>- double cream for coffee as a treat</p><p>- Prawns/smoked fish</p><p>- Salami (check some as a few have carbs added, avoid meatballs and similar as often 10% carbs)</p><p>- cut meats</p><p>- pork scratchings/chicken skins</p><p>- avocados</p><p>- bacon</p><p>- meats/fish</p><p></p><p>Obviously many of these you cannot buy off the shelf, but some pre-cooked options you can find in places more frequently now (cooked meats/smoked fish; boiled eggs, etc)</p></blockquote><p></p>
[QUOTE="jddukes, post: 2681427, member: 49946"] Here's some things on my keto shopping list: - Greek yoghurt (10% fat - important it is Greek, look for <4g/100g carb content) - Peanuts (important to check, should be ~7g/100g carbs, some have flavours that add significantly) - Almonds/Hazelnuts/Macadamias/Walnuts; avoid cashews (~20% carbs!) and pistachios - Raspberries or blackberries - tuna mayo - Boiled eggs - most cheeses - double cream for coffee as a treat - Prawns/smoked fish - Salami (check some as a few have carbs added, avoid meatballs and similar as often 10% carbs) - cut meats - pork scratchings/chicken skins - avocados - bacon - meats/fish Obviously many of these you cannot buy off the shelf, but some pre-cooked options you can find in places more frequently now (cooked meats/smoked fish; boiled eggs, etc) [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 1 Diabetes
Grocery List for Low Carb Snacks & Food
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…