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Diabetes Management
Fitness, Exercise and Sport
Gym & keeping energy levels up!
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<blockquote data-quote="NicoleC1971" data-source="post: 2399602" data-attributes="member: 365308"><p>Expresso works for me! Remember that you've got energy supplies on your body but it takes time for the body to adjust to using them (the equivalent of going into the freezer in your garage rathe than going into the fridge!). Give it some time. There's vast over marketing of pre and post workout products which are unnecessary for non pro athletes IMO as a trainer.</p><p>The other thing to ask is are you on any blood pressure or diabetic meds ? If you are and you've dropped carbs then you may have lower blood pressure or lower sugars (good things) and need to reduce meds in consultation with your team and eat a little more salt.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2399602, member: 365308"] Expresso works for me! Remember that you've got energy supplies on your body but it takes time for the body to adjust to using them (the equivalent of going into the freezer in your garage rathe than going into the fridge!). Give it some time. There's vast over marketing of pre and post workout products which are unnecessary for non pro athletes IMO as a trainer. The other thing to ask is are you on any blood pressure or diabetic meds ? If you are and you've dropped carbs then you may have lower blood pressure or lower sugars (good things) and need to reduce meds in consultation with your team and eat a little more salt. [/QUOTE]
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