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Diabetes Management
Fitness, Exercise and Sport
Gym & keeping energy levels up!
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<blockquote data-quote="Mbaker" data-source="post: 2399654" data-attributes="member: 256617"><p>I would recommend nothing before or after much like [USER=368709]@Goonergal[/USER]. 800 calories is literally a starvation diet. When people diet for "weight" loss, muscle is lost also, this is a minimal disaster as muscle is a way to help reverse Type 2 by soaking up more glucose and being active whilst at rest.</p><p></p><p>If you eat nutrient dense food, essentially meat / fish and 2 veg like, with a focus on protein (at least a gram per pound of bodyweight), maybe twice a day, you will set your body up for "fat" loss and muscle building. If you use cardio as a warm up and resistance training as the main workout, you will be covering the bases. If you feel you need to take something before a workout, humor me and try a teaspoon of lo-salt mixed in water (warm or cold and maybe we a squeeze of lemon / lime for palatability).</p><p></p><p>Even if you work out really hard you will not become bulky as a natural.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2399654, member: 256617"] I would recommend nothing before or after much like [USER=368709]@Goonergal[/USER]. 800 calories is literally a starvation diet. When people diet for "weight" loss, muscle is lost also, this is a minimal disaster as muscle is a way to help reverse Type 2 by soaking up more glucose and being active whilst at rest. If you eat nutrient dense food, essentially meat / fish and 2 veg like, with a focus on protein (at least a gram per pound of bodyweight), maybe twice a day, you will set your body up for "fat" loss and muscle building. If you use cardio as a warm up and resistance training as the main workout, you will be covering the bases. If you feel you need to take something before a workout, humor me and try a teaspoon of lo-salt mixed in water (warm or cold and maybe we a squeeze of lemon / lime for palatability). Even if you work out really hard you will not become bulky as a natural. [/QUOTE]
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