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<blockquote data-quote="Freema" data-source="post: 1277260" data-attributes="member: 329519"><p>If you find it difficult to know what foods to eat .... then it would maybe be a good idea to learn of the low carb diet which [USER=9546]@daisy[/USER] will send you a link to in the information she gives every new person in here....</p><p>But eat meat ,eggs and cheese and avocadoes and nuts (like a small handful a day) are rather safe choices ... eat lots of green salads cucumber tomato garlic, about bread you could change to the protein rolls that LIDL sells, a lot of people in this forum likes these rolls ... they dont have so much carbs as do most bread and they make you satiated... try only to drink water and things without carbs untill your blood glucose has come down under 8mmol ...</p><p>ask again if you have daubts of some foods , I´m sure people will like to help you..</p></blockquote><p></p>
[QUOTE="Freema, post: 1277260, member: 329519"] If you find it difficult to know what foods to eat .... then it would maybe be a good idea to learn of the low carb diet which [USER=9546]@daisy[/USER] will send you a link to in the information she gives every new person in here.... But eat meat ,eggs and cheese and avocadoes and nuts (like a small handful a day) are rather safe choices ... eat lots of green salads cucumber tomato garlic, about bread you could change to the protein rolls that LIDL sells, a lot of people in this forum likes these rolls ... they dont have so much carbs as do most bread and they make you satiated... try only to drink water and things without carbs untill your blood glucose has come down under 8mmol ... ask again if you have daubts of some foods , I´m sure people will like to help you.. [/QUOTE]
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