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Half marathon looming
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<blockquote data-quote="GrantGam" data-source="post: 1532036" data-attributes="member: 295621"><p>Good luck to you also [USER=32394]@catapillar[/USER]<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>How much carbs did you take on-board over that last run?</p><p></p><p>[USER=397387]@Bon83[/USER], I'd also be interested to know how much carbs you're consuming on lengthy runs if you don't mind?</p><p></p><p>I have to hammer in the carbs when I exercise, my most was 120g for a big cycle (55 miles, avg speed 13mph, 3000ft elevation). A 4-6 mile run I'd probably need about 40g or so. I'm on MDI and toying with the idea of taking no basal in the morning if I've a big route planned; I'm taking 9u at night and 6u in the morning so my dose is fairly low. I understand you are a pumper [USER=32394]@catapillar[/USER] so probably set a TBR; what about yourself [USER=397387]@Bon83[/USER] are you on MDI?</p><p></p><p>Hope I've not derailed this too much, if I have - I'll shut up now<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="GrantGam, post: 1532036, member: 295621"] Good luck to you also [USER=32394]@catapillar[/USER]:) How much carbs did you take on-board over that last run? [USER=397387]@Bon83[/USER], I'd also be interested to know how much carbs you're consuming on lengthy runs if you don't mind? I have to hammer in the carbs when I exercise, my most was 120g for a big cycle (55 miles, avg speed 13mph, 3000ft elevation). A 4-6 mile run I'd probably need about 40g or so. I'm on MDI and toying with the idea of taking no basal in the morning if I've a big route planned; I'm taking 9u at night and 6u in the morning so my dose is fairly low. I understand you are a pumper [USER=32394]@catapillar[/USER] so probably set a TBR; what about yourself [USER=397387]@Bon83[/USER] are you on MDI? Hope I've not derailed this too much, if I have - I'll shut up now:) [/QUOTE]
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