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Fitness, Exercise and Sport
Half marathon looming
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<blockquote data-quote="therower" data-source="post: 1532172" data-attributes="member: 47983"><p>Hi [USER=397387]@Bon83[/USER] . May be worth trying different sources of fuel as it were opposed to adjusting your insulin.</p><p>As catapillar says cheese and peanut butter work well for her and can definitely advocate peanut butter for a delayed source of energy. Not to everyone's liking but malt loaf really works well for me, just something for when you've been training for half hour or so and then you get the energy/ carbs kick in .</p></blockquote><p></p>
[QUOTE="therower, post: 1532172, member: 47983"] Hi [USER=397387]@Bon83[/USER] . May be worth trying different sources of fuel as it were opposed to adjusting your insulin. As catapillar says cheese and peanut butter work well for her and can definitely advocate peanut butter for a delayed source of energy. Not to everyone's liking but malt loaf really works well for me, just something for when you've been training for half hour or so and then you get the energy/ carbs kick in . [/QUOTE]
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