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Happy Christmas! You have Type 2 [emoji22]
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<blockquote data-quote="Pinkorchid" data-source="post: 1646294" data-attributes="member: 166283"><p>Changing how you eat should be a quite a slow process to much to soon is not good so I would say do what you always do at Christmas with may be cutting down on the sweet stuff a bit. If you do want to go down the LCHF...low carb moderate/high fat/...route that is something you have to decide for yourself as it is not NHS guidelines but many people here do it as their choice but of course it does not suit everyone Sometimes other medical conditions or medication can be significant in what we can do so if that is the case then talk to your medical team about it</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1646294, member: 166283"] Changing how you eat should be a quite a slow process to much to soon is not good so I would say do what you always do at Christmas with may be cutting down on the sweet stuff a bit. If you do want to go down the LCHF...low carb moderate/high fat/...route that is something you have to decide for yourself as it is not NHS guidelines but many people here do it as their choice but of course it does not suit everyone Sometimes other medical conditions or medication can be significant in what we can do so if that is the case then talk to your medical team about it [/QUOTE]
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