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Diabetes Discussion
Newly Diagnosed
Have been told I have Type 2 Diavetes but confused!
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<blockquote data-quote="collectingrocks" data-source="post: 593079" data-attributes="member: 75421"><p>Felicity</p><p></p><p>I think your numbers are fine but this is your chance to do something NOW before its too late. Your numbers just represent a snapshot of your blood sample which may change from day to day or week to week. </p><p></p><p>For many people, a LCHF diet has worked but as you can't eat fats, I don't know how you can substitute for the "bad" carbs. </p><p></p><p>Do you comfort eat? </p><p></p><p>Little, small steps at a time go a long way. As others have said, try and reduce the refined (white) carbs such as breads, pasta etc and reduce your intake of soft drinks and sugary snacks. Can you tolerate nuts?</p></blockquote><p></p>
[QUOTE="collectingrocks, post: 593079, member: 75421"] Felicity I think your numbers are fine but this is your chance to do something NOW before its too late. Your numbers just represent a snapshot of your blood sample which may change from day to day or week to week. For many people, a LCHF diet has worked but as you can't eat fats, I don't know how you can substitute for the "bad" carbs. Do you comfort eat? Little, small steps at a time go a long way. As others have said, try and reduce the refined (white) carbs such as breads, pasta etc and reduce your intake of soft drinks and sugary snacks. Can you tolerate nuts? [/QUOTE]
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Newly Diagnosed
Have been told I have Type 2 Diavetes but confused!
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