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Have I been eating too much fruit?
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<blockquote data-quote="Libbaloo" data-source="post: 923943" data-attributes="member: 202107"><p>Thank you so much for your insights and the encouragements. It is easy to become overwhelmed by all the info on first learning of a pre- diabetes diagnosis and the desire to make changes. Thoughts about encountering GP is helpful too.</p><p>I have spent a lot of today doing research and browsing but I know that exercise should feature more in my lifestyle. I kid myself that being busy is enough, but when looking at the activity in a day, so much is sitting , driving or moving about in a gentle way rather than raising the heart beat on a regular basis and it all helps with the metabolism and waistline and fat deposits.</p></blockquote><p></p>
[QUOTE="Libbaloo, post: 923943, member: 202107"] Thank you so much for your insights and the encouragements. It is easy to become overwhelmed by all the info on first learning of a pre- diabetes diagnosis and the desire to make changes. Thoughts about encountering GP is helpful too. I have spent a lot of today doing research and browsing but I know that exercise should feature more in my lifestyle. I kid myself that being busy is enough, but when looking at the activity in a day, so much is sitting , driving or moving about in a gentle way rather than raising the heart beat on a regular basis and it all helps with the metabolism and waistline and fat deposits. [/QUOTE]
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