- Messages
- 2,171
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My HDL has been low for years. This last three months I focused on trying to get that up with exercise, red meat and saturated fat.
I'm also taking part in the Tim Noakes trial in South Africa, so I went to get blood tests done to send to them.
The results are in my signature. All in all I'm very pleased, weight only down a bit,but trigs down a lot, HDL up a lot, insulin in normal range ( though the goal is 2-6!) Hba1C stable at 43 and fasting 6.6
still a work in progress but the right direction !
numbers in signature .
I'm also taking part in the Tim Noakes trial in South Africa, so I went to get blood tests done to send to them.
The results are in my signature. All in all I'm very pleased, weight only down a bit,but trigs down a lot, HDL up a lot, insulin in normal range ( though the goal is 2-6!) Hba1C stable at 43 and fasting 6.6
still a work in progress but the right direction !
numbers in signature .
