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<blockquote data-quote="MrsA2" data-source="post: 2675320" data-attributes="member: 521715"><p>The burger AND chips would have been worse, although their rise might have been slowed by the fat.</p><p>I tend to go for tandoori or tikka chicken taking off any sauce and expect a bit of a rise because I don't know what else is in it or what it has been cooked in. </p><p>It's very hard to be accurate with "outside food" but I use the philosophy if I can stay good and as low carb as possible rest of the week, does one small rise (and especially if it came down again quickly) matter that much? It's sustained high readings that linger for several hours that do the most damage</p><p></p><p>So, if its not often, if its not the gateway to more, and if its good for your mental health and welfare (only you will know) then enjoy it once in awhile</p><p>Imho.</p><p></p><p>And just think what your bg had gone to if you had sauce, rice and bread and more???? Sometimes you just have to makethebest choice you can in the circumstances</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2675320, member: 521715"] The burger AND chips would have been worse, although their rise might have been slowed by the fat. I tend to go for tandoori or tikka chicken taking off any sauce and expect a bit of a rise because I don't know what else is in it or what it has been cooked in. It's very hard to be accurate with "outside food" but I use the philosophy if I can stay good and as low carb as possible rest of the week, does one small rise (and especially if it came down again quickly) matter that much? It's sustained high readings that linger for several hours that do the most damage So, if its not often, if its not the gateway to more, and if its good for your mental health and welfare (only you will know) then enjoy it once in awhile Imho. And just think what your bg had gone to if you had sauce, rice and bread and more???? Sometimes you just have to makethebest choice you can in the circumstances [/QUOTE]
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