I've been using powdered cinnamon,about a teaspoonful on my weetabix in the morning,that does seem to lower BS a bit.They also reckon that taking Thiamine helps.I have been taking vit B complex tab every day as well.I don't know if these things are helping but I am managing to keep my BS below 7mmol/L most days.Also read Carefix's "The cure" links in "Links for type 2 at top of "Discussions "page he advocates the use of oils to help.