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Hello, from newly diagnosed Type 2 Diabetes
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<blockquote data-quote="Bammo" data-source="post: 1043016" data-attributes="member: 123813"><p>First of all its not the end of the world take the advice from this forum and not the diabetic nurse has the nhs need to drastically need to update thier diet advice i was told i had type 2 almost two agos i am now med free and keep too a low carb diet which has worked for me my last four hb1c figs have been 42 and i now have too see my gp yearly but i take my bg four times a day i work twelve hour shifts and have worked around these i cycle when im off and when im nightshifts i also do weight training im also 50 and feel great ive also stopped smoking two months next week i stick to 50 grams of carbs a meal and eat three times a day just start by cutting out all sugar which is refined and white bread ,crisps, biscuits, white rice and pasta eat home made food and get a bg monitor we all react to different foods i can eat bananas no problem but oranges give me a slight spike my bg is around 5.6 before and 6.4 after food i also lost 30 kilos in weight and have maintained this for two years even after gving up smoking there is life after type 2 once the anger and shock where off if you can get your bg down and let it become a habit in eating clean you will find its easy and healthy all the best in your recovery</p></blockquote><p></p>
[QUOTE="Bammo, post: 1043016, member: 123813"] First of all its not the end of the world take the advice from this forum and not the diabetic nurse has the nhs need to drastically need to update thier diet advice i was told i had type 2 almost two agos i am now med free and keep too a low carb diet which has worked for me my last four hb1c figs have been 42 and i now have too see my gp yearly but i take my bg four times a day i work twelve hour shifts and have worked around these i cycle when im off and when im nightshifts i also do weight training im also 50 and feel great ive also stopped smoking two months next week i stick to 50 grams of carbs a meal and eat three times a day just start by cutting out all sugar which is refined and white bread ,crisps, biscuits, white rice and pasta eat home made food and get a bg monitor we all react to different foods i can eat bananas no problem but oranges give me a slight spike my bg is around 5.6 before and 6.4 after food i also lost 30 kilos in weight and have maintained this for two years even after gving up smoking there is life after type 2 once the anger and shock where off if you can get your bg down and let it become a habit in eating clean you will find its easy and healthy all the best in your recovery [/QUOTE]
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