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<blockquote data-quote="DeejayR" data-source="post: 751726" data-attributes="member: 126679"><p>My full fat diet includes good quality butter, double cream, full fat yoghurt, fried stuff, eggs cooked any way you like, avocado, bacon and meat with the fat on and chicken with the skin on -- you get the picture? Some of us actively add fat to our meals and some just take it as it comes (as against the NHS advice to eat positively low-fat).</p><p>Low carb for me starts with green veg. Most fat I count as zero-carb. Spuds and root veg are a non-no, along with bread, pasta and rice.</p><p>Have a read on here of threads like "what have you eaten today" to get an idea.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 751726, member: 126679"] My full fat diet includes good quality butter, double cream, full fat yoghurt, fried stuff, eggs cooked any way you like, avocado, bacon and meat with the fat on and chicken with the skin on -- you get the picture? Some of us actively add fat to our meals and some just take it as it comes (as against the NHS advice to eat positively low-fat). Low carb for me starts with green veg. Most fat I count as zero-carb. Spuds and root veg are a non-no, along with bread, pasta and rice. Have a read on here of threads like "what have you eaten today" to get an idea. [/QUOTE]
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