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<blockquote data-quote="Bluetit1802" data-source="post: 710987" data-attributes="member: 94045"><p>Hello and welcome,</p><p></p><p>Please don't panic, take a deep breath and baby steps.</p><p></p><p>A word of warning - even the NHS warns us to avoid diabetic food. It is expensive and not good in many ways. We don't need it. We just eat normal food such as meat, fish, cheese, eggs, green vegetables, salads, tomatoes, mushrooms, bacon .... but cut down on the major carbs such as potatoes, bread, rice, pasta, pastry. We also need to be careful with fruit and milk.</p><p></p><p>Have a look at this thread which you will find interesting</p><p><a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a></p><p></p><p>Keep posting, and good luck! Oh .... and ask questions.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 710987, member: 94045"] Hello and welcome, Please don't panic, take a deep breath and baby steps. A word of warning - even the NHS warns us to avoid diabetic food. It is expensive and not good in many ways. We don't need it. We just eat normal food such as meat, fish, cheese, eggs, green vegetables, salads, tomatoes, mushrooms, bacon .... but cut down on the major carbs such as potatoes, bread, rice, pasta, pastry. We also need to be careful with fruit and milk. Have a look at this thread which you will find interesting [url]http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/[/url] Keep posting, and good luck! Oh .... and ask questions. [/QUOTE]
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