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<blockquote data-quote="Prem51" data-source="post: 1535456" data-attributes="member: 209498"><p>Hi [USER=429678]@Lawrencepa[/USER] and welcome to the forum. It's good to hear that you aren't diabetic. You have done well to decide to take action now to avoid becoming diabetic. You have understood that carbs are the main things to avoid, along with sugary stuff like fruit.</p><p>But there are a lot of things you can eat, meat, fish, eggs, nuts, and most vegetables grown above ground. Berries are usually ok too.</p><p>The best thing you can do is to get a blood glucose meter so you can test before, then 90-120 minutes after eating to find out which foods effect you.</p><p>Best to avoid pizzas though.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1535456, member: 209498"] Hi [USER=429678]@Lawrencepa[/USER] and welcome to the forum. It's good to hear that you aren't diabetic. You have done well to decide to take action now to avoid becoming diabetic. You have understood that carbs are the main things to avoid, along with sugary stuff like fruit. But there are a lot of things you can eat, meat, fish, eggs, nuts, and most vegetables grown above ground. Berries are usually ok too. The best thing you can do is to get a blood glucose meter so you can test before, then 90-120 minutes after eating to find out which foods effect you. Best to avoid pizzas though. [/QUOTE]
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