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<blockquote data-quote="Bluetit1802" data-source="post: 1586706" data-attributes="member: 94045"><p>You don't need to measure the quantities of fructose you eat, just make sure you don't eat much of the foods that contain it, which are mainly corn syrup and fruit, especially fruit juices and smoothies. Google can help with this. I mentioned fructose because unlike other foods it is dealt with by the liver rather than the stomach and can contribute to fatty liver issues, which we type 2s tend to have.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1586706, member: 94045"] You don't need to measure the quantities of fructose you eat, just make sure you don't eat much of the foods that contain it, which are mainly corn syrup and fruit, especially fruit juices and smoothies. Google can help with this. I mentioned fructose because unlike other foods it is dealt with by the liver rather than the stomach and can contribute to fatty liver issues, which we type 2s tend to have. [/QUOTE]
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