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<blockquote data-quote="woodywhippet61" data-source="post: 1586722" data-attributes="member: 418778"><p>My gp actually told me that I could manage my diabetes with diet and exercise suggested that I looked at the low GI diet and then wouldn't talk about it anymore as I had to see the DN and she would give me advice.</p><p></p><p>Okay so the low GI diet wasn't really the best advice but the rest was. I agree about the low carb diet and constipation. As a sufferer of IBS for 30 years it's cleared that up a treat and then some. But I take 1 Magnesium Citrate tablet a day and that is now sorted out, thank you to whoever posted on here that little tip. </p><p></p><p>Personally I've found that a nice walk at a steady pace i.e. not making me puff, helps bring down my bgl. If I have a strenuous uphill walk then it can go up. </p><p></p><p>BTW IMO diabetes is not all about 'getting your weight under control' it's all about getting your blood glucose levels under control. I focused on that (whilst also weighing myself of course).</p></blockquote><p></p>
[QUOTE="woodywhippet61, post: 1586722, member: 418778"] My gp actually told me that I could manage my diabetes with diet and exercise suggested that I looked at the low GI diet and then wouldn't talk about it anymore as I had to see the DN and she would give me advice. Okay so the low GI diet wasn't really the best advice but the rest was. I agree about the low carb diet and constipation. As a sufferer of IBS for 30 years it's cleared that up a treat and then some. But I take 1 Magnesium Citrate tablet a day and that is now sorted out, thank you to whoever posted on here that little tip. Personally I've found that a nice walk at a steady pace i.e. not making me puff, helps bring down my bgl. If I have a strenuous uphill walk then it can go up. BTW IMO diabetes is not all about 'getting your weight under control' it's all about getting your blood glucose levels under control. I focused on that (whilst also weighing myself of course). [/QUOTE]
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