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<blockquote data-quote="Grateful" data-source="post: 1608453" data-attributes="member: 438800"><p>I had bad constipation when I first started low-carb.</p><p></p><p>This was largely solved by:</p><ul> <li data-xf-list-type="ul">Adding a tablespoon of pure wheat bran to breakfast. Very high-carb, but small quantity.</li> <li data-xf-list-type="ul">Hydration (at least two liters of water per day, in addition to drinks with meals).</li> <li data-xf-list-type="ul">Edited to add: I also eat keto seed crackers, typically with cheese.</li> </ul></blockquote><p></p>
[QUOTE="Grateful, post: 1608453, member: 438800"] I had bad constipation when I first started low-carb. This was largely solved by: [LIST] [*]Adding a tablespoon of pure wheat bran to breakfast. Very high-carb, but small quantity. [*]Hydration (at least two liters of water per day, in addition to drinks with meals). [*]Edited to add: I also eat keto seed crackers, typically with cheese. [/LIST] [/QUOTE]
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