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<blockquote data-quote="derry60" data-source="post: 1610686" data-attributes="member: 407978"><p>I think that I will be doing that with the bran. I have been doing this Keto for a few months now and keep getting constipated every now and then. I never got constipated before but I ate foods such as sweet potato,cous cous, high fibre bread, fruits and root veg, now obviously they have been cut out of my diet. I must admit I am bad for not drinking enough water. I just never really get thirsty, never have which is suprising since I was told that my sugar was in the high (but not diabetic range)</p></blockquote><p></p>
[QUOTE="derry60, post: 1610686, member: 407978"] I think that I will be doing that with the bran. I have been doing this Keto for a few months now and keep getting constipated every now and then. I never got constipated before but I ate foods such as sweet potato,cous cous, high fibre bread, fruits and root veg, now obviously they have been cut out of my diet. I must admit I am bad for not drinking enough water. I just never really get thirsty, never have which is suprising since I was told that my sugar was in the high (but not diabetic range) [/QUOTE]
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