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Hello UK! Newcastle Diet from Texas progress thread.
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<blockquote data-quote="jennarose93" data-source="post: 1138736" data-attributes="member: 293715"><p>Your journey thus far has brought me to tears and is giving me the strength to do it - just two months I am telling myself. I had been staying between 30 to 60 gms NET carbs and had great results, my caloric intake was 1200 on an LCHF but after two years of feeling starved with little to no weight loss and small achievements in lowering my cholesterol and triglycerides.I was very frustrated. I cannot get below 250 (mostly in my belly - no butt, slim arms and legs - the potato head frame) and still have to have some insulin which makes it an uphill battle. I found the Newcastle while looking for a safe way to do a 3 day yogic fast and came across an old fast (early 1900's) that, as a medical professional, made sense. except for the vodka every 2 hours - which would explain low fastings and while I like vodka, the plan stated it allowed for the patients to relax.. So I decided I'd create a model for myself then I saw the Newcastle. And then I found you, a fellow American.! I am making out my shopping list - using your recipes as inspiration. </p><p>Kelp Noodles are the bomb! Ditch the Miracle Noodles and get the refrigerated NaSoya Pasta Zero Shiritaki Spaghetti (I find mine in Publix), they do not stink, I rinse them then remove the moisture with paper towels then nuke them for about 5 minutes, will get all the excess water out. I order fantastic sauce from Netrition.com (they have lots of great low carb and no carb options) Bella Vita Low Carb Pasta Sauce, Spicy Tomato, add a few mushrooms, onions and some pepper. Ok just described my dinner<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I also have an account at Linda's diet delite for other items, they have lots of low carb breads but I only eat the bagels, toasted and with the insides removed (the texture is way too chewy, flax makes it a little slimy) and stuff it with a low carb protein or veggie - it's a great sandwich when you complete your regimen.</p></blockquote><p></p>
[QUOTE="jennarose93, post: 1138736, member: 293715"] Your journey thus far has brought me to tears and is giving me the strength to do it - just two months I am telling myself. I had been staying between 30 to 60 gms NET carbs and had great results, my caloric intake was 1200 on an LCHF but after two years of feeling starved with little to no weight loss and small achievements in lowering my cholesterol and triglycerides.I was very frustrated. I cannot get below 250 (mostly in my belly - no butt, slim arms and legs - the potato head frame) and still have to have some insulin which makes it an uphill battle. I found the Newcastle while looking for a safe way to do a 3 day yogic fast and came across an old fast (early 1900's) that, as a medical professional, made sense. except for the vodka every 2 hours - which would explain low fastings and while I like vodka, the plan stated it allowed for the patients to relax.. So I decided I'd create a model for myself then I saw the Newcastle. And then I found you, a fellow American.! I am making out my shopping list - using your recipes as inspiration. Kelp Noodles are the bomb! Ditch the Miracle Noodles and get the refrigerated NaSoya Pasta Zero Shiritaki Spaghetti (I find mine in Publix), they do not stink, I rinse them then remove the moisture with paper towels then nuke them for about 5 minutes, will get all the excess water out. I order fantastic sauce from Netrition.com (they have lots of great low carb and no carb options) Bella Vita Low Carb Pasta Sauce, Spicy Tomato, add a few mushrooms, onions and some pepper. Ok just described my dinner:) I also have an account at Linda's diet delite for other items, they have lots of low carb breads but I only eat the bagels, toasted and with the insides removed (the texture is way too chewy, flax makes it a little slimy) and stuff it with a low carb protein or veggie - it's a great sandwich when you complete your regimen. [/QUOTE]
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