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<blockquote data-quote="MsPrim" data-source="post: 660057" data-attributes="member: 135083"><p>Thanks for the reply <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>This is all new to me and i feel like food has taken over my life as before i didn't really need to think about what i ate.</p><p></p><p></p><p>I have stopped eating fried foods - not that i ate loads of fried foods anyway. I don't drink fizzy drinks and i have stopped eating sweets, chocolate, cakes etc. I have been asked not to drink fruit juice and to be careful of fresh fruit and even some vegetables.</p><p></p><p>I have changed from white bread, pasta and rice to the wholemeal varieties and also from full fat dairy to low fat dairy, i have stopped using sugar in tea/coffee and use Canderel sweeteners instead. I also know i can only have small portions of brown rice, pasta or potatoes - Is this right?</p><p></p><p>I have been eating these types of foods mainly -</p><p></p><p>Breakfasts - </p><p></p><p>Kelkin muesli with low fat milk, </p><p>2 wholemeal toast with low fat cheese, </p><p>2 boiled eggs with 2 slices of wholemeal bread.</p><p></p><p>Lunch</p><p></p><p>Panini with tuna, onion, sweetcorn, low fat mayo,</p><p>Ham salad sandwich (wholemeal bread),</p><p>Small tin of Heinz Spaghetti Hoops with 2 slices of wholemeal toast,</p><p></p><p>Dinner</p><p></p><p>Chicken curry with wholemeal rice (i add onions, peppers, peas to the curry also),</p><p>Grilled steak with no fat, vegetables, 3 small potatoes,</p><p>Spaghetti Bolognese with wholewheat pasta and using low fat Dolmio sauce (i add onions, peppers also)</p><p></p><p>The odd day i may have a packet of Skips crisps or a small banana after my lunch.</p><p></p><p>I had cod in breadcrumbs with sprouts and boiled potatoes one day but the blood glucose reading was high so i won't eat the cod in breadcrumbs anymore.</p><p></p><p>There are just a few examples of what i eat.</p><p></p><p>On the subject of testing - i have been asked to test before breakfast, before dinner and 2 hours after dinner.</p><p></p><p>I am awaiting for an appointment to see a Dietician.</p><p></p><p>With regard to my thyroid problems, i can't eat kale or broccoli - these foods aggravate your thyroid.</p></blockquote><p></p>
[QUOTE="MsPrim, post: 660057, member: 135083"] Thanks for the reply :) This is all new to me and i feel like food has taken over my life as before i didn't really need to think about what i ate. I have stopped eating fried foods - not that i ate loads of fried foods anyway. I don't drink fizzy drinks and i have stopped eating sweets, chocolate, cakes etc. I have been asked not to drink fruit juice and to be careful of fresh fruit and even some vegetables. I have changed from white bread, pasta and rice to the wholemeal varieties and also from full fat dairy to low fat dairy, i have stopped using sugar in tea/coffee and use Canderel sweeteners instead. I also know i can only have small portions of brown rice, pasta or potatoes - Is this right? I have been eating these types of foods mainly - Breakfasts - Kelkin muesli with low fat milk, 2 wholemeal toast with low fat cheese, 2 boiled eggs with 2 slices of wholemeal bread. Lunch Panini with tuna, onion, sweetcorn, low fat mayo, Ham salad sandwich (wholemeal bread), Small tin of Heinz Spaghetti Hoops with 2 slices of wholemeal toast, Dinner Chicken curry with wholemeal rice (i add onions, peppers, peas to the curry also), Grilled steak with no fat, vegetables, 3 small potatoes, Spaghetti Bolognese with wholewheat pasta and using low fat Dolmio sauce (i add onions, peppers also) The odd day i may have a packet of Skips crisps or a small banana after my lunch. I had cod in breadcrumbs with sprouts and boiled potatoes one day but the blood glucose reading was high so i won't eat the cod in breadcrumbs anymore. There are just a few examples of what i eat. On the subject of testing - i have been asked to test before breakfast, before dinner and 2 hours after dinner. I am awaiting for an appointment to see a Dietician. With regard to my thyroid problems, i can't eat kale or broccoli - these foods aggravate your thyroid. [/QUOTE]
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